Taking control of your gut health doesn’t need to be complicated. Here are some easy, gut-friendly habits that can make a real difference in how you feel each day:
1. Eat a Diverse Diet
Incorporating a variety of plant-based foods provides essential nutrients and fiber, feeding beneficial gut bacteria. Variety is key to supporting a diverse microbiome, which is linked to better blood sugar control and emotional health².
2. Prioritize Quality Proteins and Healthy Fats
Protein and fat have a low impact on blood sugar, providing stable energy while supporting a balanced microbiome³. Opt for lean proteins, nuts, seeds, and avocado for nourishing, gut-friendly meals.
3. Make Room for Probiotic Foods
Fermented foods like yogurt, sauerkraut, and kimchi are rich in probiotics that help introduce good bacteria to the gut. Consuming these foods regularly can boost the microbiome, contributing to better overall health⁴.
4. Minimize Processed Sugars
Refined sugars can disrupt the balance of your gut bacteria, increasing blood sugar variability. Replacing sugary foods with whole foods can help stabilize blood sugar and support a healthier microbiome⁵.
5. Embrace Movement
Exercise benefits both the body and the gut. Regular physical activity supports microbial diversity and can also improve insulin sensitivity, making it a fantastic tool for diabetes management⁴.
6. Consider a Gut Health Assessment
Every person’s microbiome is unique, and understanding yours can reveal insights into the specific bacteria that support your health. A gut health test, such as Gutcheck, can help you take a more personalized approach to gut care, discovering how your gut impacts blood sugar and wellness³.